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How are you?

Here we are over half through March. Longer days, muddy driveways and horse hair flying.

I just wanted to check in on you. I have to be honest I haven’t been getting enough exercise or eating as well as I could. It has been easier to put in long days at work & then kick back on the sofa.

Let’s commit to taking better care of ourselves. Just do one thing for YOU today. A 10-minute walk, a bubble bath, a massage or more time at the barn.

Love ya,

Karen

Ps: Sonita will be talking with me on Thursday April 1 at 7 pm.

She’ll share tips for eating better on the go; I can sure use some help.

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